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MONDAY - 11 DAYS TO WORLDS

11/16/15 Body weight - 96.1kg Today was the first day I really pushed it at all in the Snatch or Cj since hurting my wrist. Its been roughly 2 weeks now since I did a heavy Cj and a week and a half...

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TUESDAY - 10 DAYS TO WORLDS

11/17/15 Body weight - 96.4kg Now that I'm down to only 10 days left until I compete the volume and amount of accessory work is drastically dropping. At this point its all about making sure the Snatch...

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WEDNESDAY - 9 DAYS TO WORLDS

11/18/15 Body Weight - 96.3kg Today was the last "heavy" session before competition day. The rust is starting to shake off now and my wrist is really feeling good now. 157 Snatch today felt really...

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THURSDAY - 8 DAYS TO WORLDS

11/19/15Really easy training day today. Doing just enough to keep fresh but not too much to tax my body. 8 days to worlds!!! Almost time to get it!1. Back Squat - 170-3, 190-3, 210-32. 1 Leg RDL - 30kg...

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FRIDAY - 7 DAYS TO WORLDS

11/20/15 Body weight - 95.9kg Today was the last moderate day of training. The weights are moving really well and I can't wait to do some work at Worlds!! Only had 1 real training session today. For...

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RECAP OF WORLDS & INJURY

I'm sure nearly everyone who will be reading this has already heard the news from the World Championships. However, here is a little more precise recap of exactly what happened. On my 1st Cj attempt...

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PLANET FITNESS AND PREHAB

Today I did something I never thought I'd do... I got a membership at Planet Fitness. To be honest the free bagels and pizza just sealed the deal for me. In all honesty the machines they have are good...

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Prehab and Surgery

Surgery was supposed to be today but there were some issues with scheduling. Flying out tomorrow afternoon to Colorado then hopefully surgery in the next couple days. In the meantime here is a detailed...

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SURGERY, REHAB, AND THAT TIME I WORE A FOREIGN FLAG

Meme from @rossi32s while on surgery rehab bed Finally, after 3 weeks post-op I'm ready to start giving the world a little deeper insight to my rehab plan coming back from ACL and meniscus surgery, the...

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BACK TO THE PLATFORM: PHASE 1

The following is a guest post by Dr. Zach Long. Zach is a Doctor of Physical Therapy with years of experience working in Strength & Conditioning. Zach’s strong fitness background combined with his...

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